Ramell Taylor
Food & Fitness Coach for Women
Consistency, Sustainability, Accountability, and Recovery
About
"As a Food & Fitness Coach, I help women aged 30-50 lose 20lbs in 6 months by programming sustainable workouts that target body fat and coaching them on a nutrition regimen that incorporates their favorite foods within a balanced meal plan designed for lasting success."
No two women have the same body composition, lifestyle, or genetics. There is no 'cookie-cutter' routine that works for all women.
Introducing Coach Ramell - a former Pro Athlete with six years of experience as a Food & Fitness Coach for Driven Women.
With a passion for helping women, Coach Ramell believes anyone can achieve their desired results with a fitness and nutrition program built on the four pillars: consistency, accountability, sustainability, and recovery.
Coach Ramell understands that women are often selfless, giving so much to their loved ones and colleagues that they sometimes forget to prioritize their own needs. That's why he's dedicated to helping women unlock their full potential and rediscover the person inside who's been waiting to shine!
Are you ready to make the best investment for yourself and your family? Let Coach Ramell show you how to improve your health and happiness with his proven program. Don't just talk about making a change—take action and "execute like a Queen!" Join Coach Ramell and other driven women on this exciting journey towards becoming the best version of yourself.
Increasing Consistency: The Story of The Tortoise & The Hare
By Ramell Taylor Food & Fitness Coach for Busy Women
"You don’t have to see the whole staircase to take the first step - MLK."
Most women who start new fitness programs on their own come out strong and may create a routine they're able to follow for weeks or even months. However, as initial motivation wanes and life challenges arise, it becomes tempting to drop the routine and revert to old habits, even if they aren't the best for us.
If we could go back to that moment and give you a coach or a supportive friend, you could have sustained your program for even longer. Remember, whenever you’re starting a new habit, discomfort is part of the process as your brain adapts.
Whenever you’re starting a new habit, there’s going to be a period of discomfort.
My job as your coach is to help you nurture the seeds of change. It's normal to have varying levels of motivation and energy. What matters is honoring your commitment to strengthen your body consistently and sustainably over time.
The Tortoise is Undefeated Against the Hare to This Day
The only difference in our journeys is that I started working out at 12 and never stopped. If we were on the same paths, you could achieve just as much, if not more.
I'm a proponent of consistency over sporadic bursts of intense workouts. Our goal is to build a foundational program that you can maintain long after our six months together, hopefully for life. You’ll have this body for a long time—make it strong and healthy for an enjoyable quality of life.
Coaching Programs
There needs to be a system in your lifestyle, with routines in place that ensure success. Limits and boundaries that you respect allow you to become “limitless” in your ability to serve yourself and others.
Confronting the Suffering Voluntarily: Stepping into Creation & Out of Survival Mode
By Ramell Taylor - Food & Fitness Coach for Women
"Life is not better than you think. Life is as harsh as you think, but you are tougher than you think." - Dr. Jordan Peterson
"Life is suffering" is one of the four truths of life. There's no avoiding it. In fact, trying to escape only leads to more suffering.
When a mother creates new life, there's nine months of labor. When a manager trains a new employee, there's a challenging learning curve. The same applies to starting a new fitness journey—it's going to be tough.
The pandemic forced many into inactivity, leading to the "Consumption Era," where people consumed more content and calories than usual. While some have returned to their routines, many women still struggle with habits formed during lockdown.
One lesson from this experience is that habits can flourish in the right environment. Surround yourself with supportive people and access the right information to make changes.
Ultimately, you must change your relationship with pain and suffering. Embrace the idea that life is about growing pains. Your body goals are on the other side of the struggles you may be avoiding.
The Good News: You Get to Choose What You Are Willing to Suffer For
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