"You have to be willing to change your mind before any personal trainer can teach you to change your body."
If you've made it this far, chances are you're looking for a solution TODAY! Your choices are to take the first step toward creating a life full of habits that serve the best version of YOU, or to exit this browser and continue dreaming of the lifestyle you want. Remember, dreams only come true for those who chase & work for them.
The Power of Choice
The truth is we are all one choice away from making the right decision. Women exploring weight-loss coaching typically face three scenarios: exit the website and continue trying to solve the problem on their own, procrastinate and suffer from decision paralysis, or work with a professional weight-loss coach and lose 20 pounds in the next 20 months! Would you like to work with a Personal Trainer & Nutritionist to build the perfect weight-loss routine for your goals and schedule?
Here are your Options
- Do nothing and be forced to deal with it at an inconvenient time.
- Try to do it on your own: many women miss the accountability needed to stay on track.
- Work with a Personal Trainer & Nutritionist to build a customized weight-loss routine.
Accountability & Weight-Loss: To take Control is to take Responsibility
By Ramell Taylor
Food & Fitness Coach for Busy Women
"Success is never on discount; greatness is never on sale." - Eric Thomas
People dislike letting others down, especially those who believe in them. Disappointment is a painful feeling that can linger longer than physical pain.
No matter how many people you are accountable for, prioritize your own needs. The phrase, "put your own mask on first before assisting others," reminds us that self-care is essential. Women are naturally unselfish, often neglecting their own needs while caring for loved ones and colleagues.
Accounts You Take Ownership For:
- Bank Account: Many women excel at managing finances, but money should serve you, not control you.
- Energy Account: Daily self-energization through sleep, nutrition, and positive relationships is essential.
- Confidence Account: Engage in activities that build self-esteem and comfort in uncomfortable situations.
When you align your wellness routine with your self-identity, you unite with your true self. Even "SuperWomen" need breaks to avoid burnout and resentment.
"We spend half our lives saying we're too young; we spend the second half saying we're too old... Today Matters." - Matthew Kelly
Taking Accountability
Say no to people, foods, and activities that don't serve you. Prioritizing yourself means some relationships might fade, but those who care will stick around.
Work with a coach who understands your struggles and has a proven track record of helping clients achieve results.
Use metrics to track progress, as weight alone tells only part of the story. Include reps, sets, time, body fat percentage, calories, and macros in your analysis.
Stop comparing your journey to others; no two women share the same body type, genetics, or lifestyle. Embrace self-love and appreciate your uniqueness.
Is the Feeling of Shame Trickling You into Believing You're Not Strong Enough to Make a Change?
by Ramell Taylor, Food & Fitness Coach
"We spend half our lives saying we're too young to do something & the other half saying we're too old." - Matthew Kelly
Shame can hijack logical thinking, residing in the emotional part of the brain. It can lead you to refuse help, even when it’s needed.
Perhaps you feel unworthy of help, blaming yourself for your current condition. However, remember that societal priorities often overlook health, fitness, and nutrition.
What is the Solution for Feeling Shame?
Three Words - Community, Compassion & Humanity
While these concepts might seem unrelated to weight loss, they play a significant role in overcoming shame. The right community reduces self-shame and empowers you, making it easier to ask for help.
Your community should cultivate compassion—especially self-compassion. Reflect on how you would treat your younger self after a setback.
Finally, embrace your humanity. Seek out individuals with good intentions who want to support your journey.
